“by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”
– Well+Good Magazine
WHAT IS BREATHWORK?
Breathwork is an active meditation technique that facilitates powerful emotional+energetic release. It can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, and open your heart to increased gratitude and self-love. It is an efficient and effective way to emotionally detox. The Breath Method is a portal or gateway to non-ordinary states of consciousness where profound healing and transformative experiences can occur. This is a circular connected pattern of breathing thats held in an intentional ceremony. In session there will be powerful music, high grade essential oils, vibrational sound, energy work and a variety of other tools to help the receiver go deeper into their healing journey. It can change emotional default settings, lifetime patterns of dis-connect, anxiety and stress. Completely detoxing the body.
We receive 90% of our daily energy from breath alone and 70% of our bodily toxins are meant to be discharged through breath.
When we breathe consciously and with purpose, our energy starts to move. It flows to the places it is needed the most. Our minds quiet down and we become fully present in our bodies. Space is created between our minds and bodies, allowing us to connect to something bigger and experience a sense of peace, joy and pure being. It is an experience that feels like returning home.
At the end of each Breathwork journey time is taken to truly reflect and process everything that occurred. This processing time will help assimilate the experience into every day life.
This is a perfect way to get in touch with one's spiritual essence, to experience mystical states, to know oneself more deeply in order to find ones inner wisdom and intuition which will beautifully lead you in creating a more fulfilling life.
Sessions are guided and held in a sacred space thats contained with loving energy. The session lasts 2 hours. Breathwork is a powerful, somatic, and full sensory experience. It’s a process that allows for deep self-exploration, transformation and healing at all levels of self.
Release tension and everyday stress that makes you feel anxious, burned out, and overwhelmed
Creates a renewed sense of vitality
Supports healing on all levels—physical, emotional, mental, and spiritual
Brings balance to your life, allowing you to tap into your inner peace and joy
As the energetic blockages are cleared, you are able to manifest what you want in your life effortlessly
Leaves you with a deeply relaxed and calm state of being
Breathwork engages the nervous system to release tension and distress that negative thoughts and traumas cause in the body. Over time, healthier new neural pathways are developed and the nervous system is re-calibrated to bring optimal well-being.
BREATHWORK IS PROVEN TO:
Access physical, mental, emotional, energetic healing and insight.
Reach higher states of consciousness where profound realizations and “knowings” can occur
Dissolve mental and emotional blocks
Heal unprocessed pain, fear, grief and anger
Correct restrictive breathing patterns
Heal trauma, particularly birthing, childhood and ancestral
Access ones inner wisdom and intuition
Soothe and strengthen the nervous system
Increase clarity and focus
Experience mystical states
Get in touch with ones spiritual essence
DISCOVER THE BENEFITS + BOOK YOUR SESSION BELOW.
In this transformative session, Sarah will guide you through active, circular breath followed by meditative rest, energy healing & spiritual counseling.
BOOK YOUR 1:1 SESSION
Breathwork Healing Session 90 min @ $150.00
Breathwork Healing 3 session package $395.00 (in the month)
BOOK A VIRTUAL 1:1 SESSION VIA SKYPE OR ZOOM
Virtual Breathwork Healing Session 90 min @ $150.00
MEET & GREET (choose appointment)
Complimentary Meet & Greet! 15 minutes
Let's see if we're a good fit!
If you are unsure that my offerings can help you reach your goals, I'd love to meet with you in-person and discuss any questions or concerns you may have.
This is a great time to receive recommendations on which of my services would be the most beneficial in your healing journey.
This meet + greet can take place at my office or via phone! Please specify your preference in the notes of the intake form.
Please contact email@example.com with details
SUNDAY GROUP BREATHWORK CLASS
FAQ, WHAT TO EXPECT, FORMS, & OTHER FUN
Do you offer private group sessions?
Yes, I offer private intimate gatherings which can include, Sharing Circles, Moon Ceremonies, Sacred Breathwork, Sound healing, Meditations and Yoga. Whether this is for a special occasion such as a birthday or engagement or simply just a chance to connect further with one another. If you have a group of friends you would like to journey with please connect for more information on this.
I’m having financial difficulties. Is there anything you offer for this?
I have been fortunate enough to devote and dedicate this life to not only my own practice but also the teaching of others. I understand that the energy exchange of currency cannot always suit everybody's needs. If you feel called for your journey of healing to begin but money is a factor in preventing this please do get in contact as I try to offer a Karmic Sliding Scale when I can that will work for everyone!
WHAT TO EXPECT
The Sanctuary is a zen studio that will make you feel instantly at ease. We will discuss your health intake form and session goals for 10min. We will then bring in the four elements (fire, water, air, and earth) Setting your intention. I will then guide you through 45-60min of active Breathwork Healing. I will also be playing my crystal singing bowls during this time. You will have 15min of rest and grounding touch before we discuss the shifts that occurred during your session.
Dress comfortably, yoga pants and a sweater or t-shirt are perfect. You will lay fully clothed, faced upwards.
During your session music will play as I guide you through this active Breathwork Healing. You will receive therapeutic light touch with essential oils in areas I feel your body needs it most. Sage, Palo Santo, and Cedar may be used to assist is emotional clearing.
Client’s often express that they feel warm, tingling sensations during a session. Others feel as if they’re in a trance like state. Strong emotions of sadness, grief or anger surface. All of this is normal and expected during your session. Letting go of those emotions of the past is part of your healing process.
You’ll feel very relaxed immediately after the session.
Restrain from any rigorous activity for the next 24 hours. This is a perfect time for rest and reflection as you continue to process released energy.
Please note that I require at least a 48 hour notice for all cancellations. Because space is limited, I please ask that you let me know as soon as you need to reschedule. If you’ve scheduled the appointment yourself, you will have the ability to reschedule it as well. This policy is to honor the time and energy required to prepare for all clients.